Not sure how to reach your goals or what to do at the gym or home? You are not alone. If you are new to weight training or just starting at-home workouts this 12-week training program is for you. It can fit into any lifestyle and each program is designed around your goals and based on your movement assessment. The goal is to meet your body where it is at and challenge it safely. You also get nutrition coaching with macronutrient setting and calorie adjustments. Training and nutrition go hand in hand, you need both to achieve your goals.
Free Consultation (usually takes about 15-30 minutes)
Movement assessment video breakdown
Profile in Empower Fitness & Nutrition’s app
In-app progress tracking, habits and tools
Personalized training program designed for YOU!
Injury assessment and prevention
Personalized workout calendar
Foam rolling and flexibility routines
Strength, cardio and mobility workouts
Video tutorials for all workout and exercises (in-app)
Nutrition guides and tools (based on needs)
12 Weeks – Personalized Online Training:
$220 every 4 weeks ($55/week) for 12 weeksÂ
*3 payments over 12 weeks
Workouts are based on individual ability, exercise history, as well as current body stats and goals. Changes are made weekly or monthly based on program design and phase of training. Nutritional changes will be implemented only when need be, otherwise, bi-weekly nutritional changes will most likely occur. Nutrition changes will be made based on individual stats/ body composition changes, along with how your body is progressing.